Weigh In record (no journal entry) for 08 December 2019
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215.0 lb
Lost so far: 17.5 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1583 kcal
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Fat: 93.11g | Prot: 51.61g | Carb: 131.49g.
Breakfast: Land O'Lakes Salted Butter, Udi's Millet-Chia Bread, Fried Egg, Cinnamon, Califia Farms Almond Milk Creamer, Spectrum Organic Virgin Coconut Oil, Ginger (Ground), Herbal Tea. Lunch: Marie Callender's Cheesy Egg & Sausage Bake. Dinner: Godfather's Pizza Gluten Free Cheese Pizza. Snacks/Other: Breyers Natural Vanilla Ice Cream. more...
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gaining 14.0 lb a week
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