Weigh In record (no journal entry) for 09 December 2019
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159.8 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1157 kcal
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Fat: 76.32g | Prot: 88.45g | Carb: 24.82g.
Breakfast: Café com Açúcar, Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Acelga, Alface Americana, Bife de Fígado. Dinner: Rabada. more...
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gaining 0.8 lb a week
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