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had flu, didn't follow plan after lunch
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191.2 lb
Lost so far: 20.8 lb.
Still to go: 41.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 September 2010:
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1572 kcal
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Fat: 66.40g | Prot: 68.71g | Carb: 123.88g.
Breakfast: rasperry jelly, butter, Whole Wheat English Muffin, Fried Egg. Lunch: mcdonald french fry, big mac. Dinner: Grilled Zucchini, Sweet Red Peppers, roasted chicken. Snacks/Other: hershey milk chocolate bar, snack size, Cabernet Sauvignon Wine, soy nuts, thinkThin Pink Protein Mini Bars - Peanut Butter Caramel. more...
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gaining 8.4 lb a week
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