Weigh In record (no journal entry) for 09 December 2019
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139.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1742 kcal
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Fat: 146.28g | Prot: 68.40g | Carb: 54.88g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Oscar Mayer Deli Fresh Smoked Turkey Breast, Kroger Large Pitted Black Olives, Blue Diamond Whole Natural Almonds, Sargento Colby Jack Cheese Sticks, Gallo Salame Italian Dry Salame, WinCo Foods Cream Cheese. Dinner: Jimmy Dean Premium Pork Regular Sausage, Cilantro, WinCo Foods Sour Cream, Black Pepper , Calavo Avocado, Minced Garlic, Salt , Baby Spinach, Butter , Tapatio Hot Sauce, Scrambled Egg , Mushrooms , Market Pantry Colby Jack Shredded Cheese, WinCo Foods Whipping Cream. Snacks/Other: Dove Original Chocolate with Vanilla Ice Cream Bars. more...
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gaining 2.8 lb a week
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