Cbanarer's Journal, 01 March 2013

185.0 lb Lost so far: 43.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 46.68g | Prot: 31.96g | Carb: 177.62g.   Breakfast: Applesauce, Original 99% Fat Free Yogurt - Mixed Berry. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Diet Coke, Chicken Pesto Sandwich. Snacks/Other: Chunky Peanut Butter (with Salt), Gala Apples, Dried Prune. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...