Weigh In record (no journal entry) for 09 December 2019
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137.2 lb
Lost so far: 17.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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519 kcal
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Fat: 7.81g | Prot: 56.30g | Carb: 55.78g.
Breakfast: Equate Whey Protein Supplement, Oatmeal, Coffee with Skim Milk. Lunch: Lettuce, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Dole Snap Peas, Sweet Red Peppers, Kale , Cabbage , Perdue Grilled Chicken Breast Strips. Snacks/Other: Benefiber Fiber Supplement, Carrots. more...
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losing 11.2 lb a week
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 Comments
Congrats on reaching your goal❣️#goalachiever #blueliner #alltheawesomeness❣️❣️❣️
13 Dec 19 by member: moopie321
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