Weigh In record (no journal entry) for 09 December 2019
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211.2 lb
Lost so far: 18.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1070 kcal
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Fat: 47.00g | Prot: 28.00g | Carb: 141.00g.
Breakfast: Subway Oatmeal Raisin Cookie, Subway Double Chocolate Chip Cookie, Subway 6" Cold Cut Combo. more...
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losing 5.6 lb a week
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ThugAngel1's weight history
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