Weigh In record (no journal entry) for 09 December 2019
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117.7 lb
Lost so far: 0.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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860 kcal
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Fat: 34.58g | Prot: 41.93g | Carb: 96.66g.
Breakfast: 귤, 켈로그사 통곡물 현미 푸레이크, 코카콜라 아데스 오리지널. Dinner: 스타벅스 (Starbucks) 포크커틀릿샌드위치 , 단호박구이, 양송이버섯, 돼지불고기, 파프리카, 라라스팜 쌈두부, 딸기. more...
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gaining 9.3 lb a week
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 Comments
09 Dec 19 by member: nadafo
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@nadafo 저녁에 샌드위치를 빼는 거였는데 많이 늘어버렸네요ㅎㅎ
09 Dec 19 by member: ○김블리○
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