Weigh In record (no journal entry) for 02 September 2010
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226.0 lb
Lost so far: 24.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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2698 kcal
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Fat: 126.87g | Prot: 165.08g | Carb: 221.24g.
Breakfast: Plain Pancakes, Orange Juice, Breakfast Sampler, Bananas. Lunch: Peanut M&M's, Mini Pretzels. Dinner: Barbecued Pork Spareribs with Sauce, Beef Brisket, Chicken Breast, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Lemonade. Snacks/Other: Pure Whey Protein Stack - Chocolate, Water. more...
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3670 kcal
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Activities & Exercise:
Shopping - 12 minutes, Walking (slow) - 2/mph - 50 minutes, Driving - 6 hours and 43 minutes, Standing - 3 hours and 50 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 6 hours, Resting - 2 hours and 5 minutes. more...
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steady weight
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