Weigh In record (no journal entry) for 01 March 2013
|
134.0 lb
Lost so far: 22.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2013:
|
807 kcal
|
Fat: 46.44g | Prot: 67.95g | Carb: 29.67g.
Breakfast: low carb 7 grain fiber bread, Blue Diamond unsweetened almond milk, Macadamia Nut Butter. Lunch: Caesar Dressing, Cos or Romaine Lettuce, Salmon. Dinner: Olive Oil, Steamed or Poached Trout, Cooked Broccoli (Fat Not Added in Cooking), Beef, Asparagus, Organic Unsweetened Soymilk. more...
|
|
1614 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Stretching (yoga) - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary Carpenter's weight history
|