Weigh In record (no journal entry) for 02 September 2010
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215.6 lb
Lost so far: 5.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1628 kcal
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Fat: 105.44g | Prot: 119.81g | Carb: 63.30g.
Breakfast: Special K Protein Plus Cereal, Light Original Soymilk, milled golden flaxseed. Lunch: Grape Tomatoes, Creamy Peanut Butter, Celery, Classic Romaine. Dinner: Light Original Wrap, Light Mayonnaise, starkist chunk light tuna in water, Extra Virgin Olive Oil, Boneless Skinless Chicken Thigh Strips, American Cheese, Broccoli & Cauliflower. Snacks/Other: Sugar Free Low Calorie Gelatin Snacks, Light Cheese Heads String Cheese Sticks, Smoked Almonds, Diet Coke (Can). more...
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2817 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours and 55 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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