Weigh In record (no journal entry) for 09 December 2019
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143.1 lb
Lost so far: 15.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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538 kcal
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Fat: 22.77g | Prot: 10.71g | Carb: 81.64g.
Breakfast: Banana, Gluten Free Bread. Lunch: Sweet or Dark Chocolate, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Eggplant, Cooked Vegetables. more...
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losing 0.4 lb a week
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susanh57's weight history
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