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I injured my ankle in June doing exercising & was on crutches & was not able to do any walking or exercising until 2 weeks ago. I am on light exercising because my ankle is not fully healed yet. My weight went up to 141 pounds. I have lost some and I am working on loosing more. I just got 3 weeks ago my new WII fit & I love it. I am able to weigh in & record my bmi on it also & it keeps track of all my exercising & goals & weight.
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 September 2008:
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1863 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 8/mph - 8 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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