Weigh In record (no journal entry) for 09 December 2019
|
100.1 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2019:
|
913 kcal
|
Fat: 40.94g | Prot: 87.59g | Carb: 48.39g.
Breakfast: Berenjena Cocida, Natural Seed Rawmesan, Clara de Huevo, Coco, Dr Cacao Cacao en Polvo, GNC Vegan Lean Shake. Lunch: Hellmann's Mayonesa Light, Calsa Levadura de Cerveza Virgen, Salvado de Avena , Pechuga de Pollo sin Piel. Dinner: Chuleta de Cerdo, Virgen Levadura de Cerveza, Tomates Cherry, Berenjena, Cordero Asado, Leche de Almendras. Snacks/Other: CRUDDA Queso Untable de Castañas de Cajú, Leche de Almendras, NATIVOS Barra Mantequilla de Maní y Chocolate, Lácteos la Delfina Yogur Natural de Búfala. more...
|
losing 8.5 lb a week
|
|
Other Related Links
Members
|
Magalí Rocío ~'s weight history
|