Weigh In record (no journal entry) for 09 December 2019
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137.6 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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519 kcal
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Fat: 20.41g | Prot: 36.66g | Carb: 44.76g.
Breakfast: Rodriguez Jamon Serrano, Dulcesol Pan con Semillas de Lino. Lunch: Hacendado Avellana Tostada sin Sal, Bicentury Tortitas de Arroz Integral, Zanahoria Cocida, Hacendado Espinaca Cortada, Hacendado Contramuslos de Pollo sin Piel. more...
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gaining 1.5 lb a week
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