Weigh In record (no journal entry) for 09 December 2019
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167.4 lb
Lost so far: 4.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1419 kcal
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Fat: 44.25g | Prot: 149.32g | Carb: 112.55g.
Breakfast: Profile Creamy Mocha Shake, Banana, Profile Creamy Mocha Shake. Lunch: Di Lusso Cobb Salad (Regular), Dannon Oikos Triple Zero - Mixed Berry. Dinner: Dole Broccoli & Cauliflower, Schwan's Boneless Pork Loin Chops. Snacks/Other: Almonds, Best Yet Mixed Berries, Hiland 2% Lowfat Cottage Cheese. more...
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losing 0.7 lb a week
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