Weigh In record (no journal entry) for 09 December 2019
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176.8 lb
Lost so far: 2.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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670 kcal
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Fat: 15.71g | Prot: 22.96g | Carb: 112.13g.
Breakfast: Weißbrot, Mercadona Yogur, St. Dalfour Mermelada , Banane, Mischkornbrot. Lunch: Frischkäse (Fettarm), Tomaten, Weißbrot. Dinner: Campofrío York Cocido, Weißbrot. Snacks/Other: Dulcesol Soles Blanco . more...
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2542 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Sitzen - 3 hours, Desk Work - 2 hours and 1 minute, Housework - 1 hour, Watching TV/Computer - 4 hours and 2 minutes, Sleeping - 8 hours, Resting - 5 hours and 43 minutes. more...
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gaining 1.7 lb a week
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