Weigh In record (no journal entry) for 09 December 2019
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148.8 lb
Lost so far: 8.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1143 kcal
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Fat: 38.05g | Prot: 89.55g | Carb: 112.89g.
Breakfast: Marco Polo Maní sin Sal, Manzana, Colun Yoghurt Light, Loncoleche Protein Yogurt, Quaker Avena Instantánea. Lunch: Mi Tierra Carne de Soya. Snacks/Other: Arepa, Colun Queso Gouda Laminado. more...
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steady weight
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