Weigh In record (no journal entry) for 09 December 2019
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260.1 lb
Lost so far: 19.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1732 kcal
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Fat: 144.65g | Prot: 85.97g | Carb: 20.74g.
Breakfast: Swiss Cheese , Cream (Half & Half) , Regular Coffee, Cuban Coffee. Lunch: Hellmann's Real Mayonnaise, Daniele Hard Salame, Gouda Cheese , Ham (Whole, Cured, Roasted) , Chorizos. more...
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2874 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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