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Sick this week
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154.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1037 kcal
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Fat: 23.64g | Prot: 54.20g | Carb: 157.19g.
Breakfast: Blueberries , Blueberries , Black Mission Figs, Hulled Sunflower Seeds, Golden Roasted Flaxseed with Whole Seeds, 100% Whole Grain Oatmeal, Honey . Lunch: Pain Pascal Organic Demi Miche. Dinner: Green Snap Beans, Baked or Broiled Salmon, green bell pepper, mushrooms, White Beans (Mature Seeds, Canned), Olive Oil. Snacks/Other: Ginger Ale. more...
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1705 kcal
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Activities & Exercise:
Desk Work - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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