Weigh In record (no journal entry) for 09 December 2019
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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834 kcal
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Fat: 58.42g | Prot: 52.39g | Carb: 22.87g.
Dinner: T. Marzetti Asiago Peppercorn Salad Dressing, Aldi Blue Cheese Crumbles, McCormick Bacon Flavored Bits, Red Onions, Tanimura & Antle Boston Red & Green Lettuce, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Lorissa's Kitchen Korean Barbeque Jerky, Roasted Salted Cashew Nuts, Monster Energy Ultra Sunshine. more...
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gaining 0.3 lb a week
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