MarkLilley's Journal, 02 September 2010

182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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885 kcal

Fat: 32.23g | Prot: 45.01g | Carb: 106.12g.   Breakfast: Flapjack. Lunch: Split Pea with Ham Soup (Canned, Condensed), ham, Ham Sandwich with Spread. Snacks/Other: Tea. more...

3184 kcal

Activities & Exercise: Rugby Training - 1 hour and 30 minutes, Golf (walking) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...