jaastruthers's Journal, 09 December 2019

143.0 lb Lost so far: 41.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2464 kcal

Fat: 94.44g | Prot: 74.62g | Carb: 330.94g.   Breakfast: Post Honey Bunches of Oats Honey Roasted, Friendly Farms Almond Milk Original, Jam Preserves, Imperial Stick Butter, Costco Belgian Waffle, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Wal-Mart 1% Low Fat Milk, Shoppers Value Mixed Fruit, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Great Value Four Cheese Rising Crust Pizza. Dinner: happy farm Happy Farms:Four Cheese Mexican Blend, Aldi Benita Medium Soft Flour Tortilla, Simply Nature Vegetarian Refried Beans, Casa Mamita Homemade Enchilada Sauce, Great Value 1% Low Fat Milk, Rice-A-Roni Creamy Four Cheese, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Heinz Tomato Ketchup, Fresh Express American Lettuce Blend, Homemade Enchilada Sauce, vegetarian refried beans, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend, Baby Spinach. Snacks/Other: Reese's Peanut Butter Cups Assortment, Nestle Kit Kat (Fun Size), Hershey's Milk Chocolate Bar (Snack Size), Oreo Thin Bites Fudge Dipped, Heath Milk Chocolate English Toffee Bar Miniatures. more...

2116 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Showering - 15 minutes, Cooking - 30 minutes, Washing Dishes - 50 minutes, Grocery Shopping - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Driving - 30 minutes. more...