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Didn't log calories for a few days. I think I did fairly well trying to listen to my body to see if I was full and satisfied. I did go up a few pounds but not bad. I know it will get better when I get to my goal weight and then start to maintain that I will be more in tune with where I need to be every day.
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247.4 lb
Lost so far: 47.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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2165 kcal
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Fat: 47.07g | Prot: 73.62g | Carb: 378.43g.
Breakfast: Sweet Buttercream Coffee Creamer, Brown Sugar, Coffee, Frosted Mini Spooners, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Spaghetti/Marinara Pasta Sauce, Penne, Ground Beef (85% Lean / 15% Fat), Cooked Spaghetti Squash, Pure Cane Sugar, Caramel Macchiato Coffee Creamer, Coffee. Dinner: Bananas, Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Clif Shot Bloks - Cran Razz, Apples, Clif Bar - Black Cherry Almond. more...
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gaining 2.2 lb a week
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