Weigh In record (no journal entry) for 09 December 2019
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171.0 lb
Lost so far: 54.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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2369 kcal
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Fat: 85.60g | Prot: 84.74g | Carb: 295.91g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: Kirkland Signature Mixed Nuts, Cucumber (with Peel) , Farmers Market Baby Cut Miniatures Carrots, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten), Sleeman Original Draught Beer. Snacks/Other: 1% Fat Milk, Crispy Brown Rice Cereal, Farmers Market Mcintosh Apples, Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Honey Dip Timbit, Shortbread Cookies, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut. more...
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gaining 0.6 lb a week
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