Weigh In record (no journal entry) for 09 December 2019
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137.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1349 kcal
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Fat: 114.57g | Prot: 38.59g | Carb: 40.61g.
Breakfast: Great Value Heavy Whipping Cream, Great Value Sugar Free Coffee Creamer Hazelnut, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Earth's Pride Organics Baby-Cut Carrots, Great Value Single American Cheese Slice, Armour Pepperoni Slices. Dinner: Earth's Pride Organics Baby-Cut Carrots, Great Value Heavy Whipping Cream, Whole Foods Market Stevia, Cinnamon , Great Value Almond Flour , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , ShopRite Whole Milk Shredded Mozzarella Cheese, Great Value Cream Cheese, Great Value Large White Grade A Eggs. more...
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2099 kcal
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Activities & Exercise:
Weights - 30 minutes, Treadmill - 21 minutes, Sleeping - 6 hours and 13 minutes, Resting - 8 hours and 56 minutes, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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