checkmate57's Journal, 02 September 2010

301.0 lb Lost so far: 29.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 62.10g | Prot: 98.93g | Carb: 223.06g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, Banana. Lunch: Baked! Sour Cream & Onion Potato Crisps, Ovengold Roast Breast of Turkey - Skinless, Multi-Grain Sandwich Thins. Dinner: Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: Cheddar Cheese, Breton Multigrain Crackers, Supremely Spicy Hummus. more...

4007 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...