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SkinnieWillie
Journal
01 Mar 13
SkinnieWillie's Journal, 01 March 2013
SkinnieWillie's Profile
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Weigh In record (no journal entry) for 01 March 2013
226.0 lb
Lost so far:
14.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2013:
2411 kcal
Fat: 121.31g | Prot: 150.75g | Carb: 108.13g.
Breakfast:
banana, swiss miss no sugar added.
Lunch:
spam, blueberries, milk, greek yogurt.
Dinner:
Blue & Roquefort Cheese Salad Dressing, salad, chicken wings, ALE.
more...
2580 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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