Weigh In record (no journal entry) for 09 December 2019
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188.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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360 kcal
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Fat: 30.00g | Prot: 18.00g | Carb: 9.00g.
Lunch: Marketside Ranch Cobb Salad. more...
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steady weight
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