Aweather's Journal, 01 March 2013

345.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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2339 kcal

Fat: 123.00g | Prot: 83.00g | Carb: 235.00g.   Breakfast: Sausage and Egg Biscuit. Lunch: Shrimp & Fries Basket. Dinner: Dairyland Cheese Curds, Crispy Chicken Filet Sandwich. more...

4803 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...