Weigh In record (no journal entry) for 01 March 2013
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171.7 lb
Lost so far: 26.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1334 kcal
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Fat: 21.51g | Prot: 50.09g | Carb: 192.90g.
Breakfast: Blueberries, superfast oats, 1% Fat Milk. Lunch: Lettuce, Smoked Ham, Extra Light Mayonnaise, Garlic Tortilla Wraps, Grated Cheddar Cheese. Dinner: Minced Beef (95% Lean / 5% Fat), Potatoes (Flesh, without Salt, Boiled), Onions, Celery, Carrots, Beef Stock Pots, Brown Sauce, Tomato Sauce, Worcestershire Sauce, Pizza Base Mix, Plain Flour, Chilli Powder, Green Peas (Frozen). Snacks/Other: Original (25g), Rose Wine, Apples, Bananas, Oranges. more...
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losing 7.5 lb a week
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