Weigh In record (no journal entry) for 02 September 2010
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174.4 lb
Lost so far: 2.4 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1789 kcal
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Fat: 70.74g | Prot: 82.54g | Carb: 208.87g.
Breakfast: Flavors French Vanilla Ground Coffee, coffee mate original, larabar, sweet n low. Lunch: Smokehouse Turkey Panini on Three Cheese Bread (Half), Salt & Vinegar Potato Crisps. Dinner: Pork Fried Rice, Crab Meat and Cream Cheese Filled Fried Puffs. Snacks/Other: Granola, Strawberries, Oikos Greek Yogurt. more...
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losing 0.7 lb a week
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