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15.0% grasa
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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2299 kcal
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Fat: 89.96g | Prot: 128.95g | Carb: 238.89g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella. Lunch: Minuto Verde Ensalada Primavera, Soprole Protein + Natural, Tomates Rojos, Jumbo Atún Lomitos al Natural, Damasco, Huevo Duro, Lechuga de Hoja Verde. Dinner: Great Value Chunky Chocolate Chip Cookies, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Quaker Avena Instantánea, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate, Marco Polo Nut Mix. more...
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gaining 4.6 lb a week
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