judygets ready's Journal, 01 March 2013

Having steak really blew the calories-and I was starving beforehand. Had extra glass wine.

143.4 lb Lost so far: 24.1 lb.    Still to go: 13.4 lb.    Diet followed poorly.

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1106 kcal

Fat: 21.85g | Prot: 100.31g | Carb: 73.63g.   Breakfast: fage raspberry yogurt. Lunch: trader joe crackers, low fat cottage cheese. Dinner: white wine, fried potatoes, broasted chicken thigh, Chicken Breast (Skin Not Eaten), green salad. Snacks/Other: string cheese, Honeycrisp Apples. more...

1721 kcal

Activities & Exercise: Sailing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...