Weigh In record (no journal entry) for 09 December 2019
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193.8 lb
Lost so far: 17.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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2080 kcal
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Fat: 100.59g | Prot: 66.51g | Carb: 215.04g.
Breakfast: Vita D'or Sweet Onion, Vita D'or Basis, Delicieux Rode Bieten Burger. Lunch: M&M's Peanut, AH Appeltaart. Dinner: AH Basic Spekjes, AH Gelderse Rookworst, AH Boerenkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Euro Shopper Salami, Bolletje Wit, Chupa Chups Lolly. more...
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gaining 0.8 lb a week
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