Sexychunkygal's Journal, 01 March 2013

216.0 lb Lost so far: 18.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 43.57g | Prot: 64.40g | Carb: 182.02g.   Breakfast: Coffee with Milk and Sugar, Bananas, Skim or Nonfat Milk (Calcium Fortified), Cereal. Lunch: whipped peanut, toasted raisin bread. Dinner: Whole Wheat Tortilla, mustard, low sodium ketchup, relish, light cheddar, Salsa Meatloaf. Snacks/Other: Cappuccino, Plantain Chips, Dulche De Leche Cheesecake, hard boiled egg, laughing cow, Applesauce Unsweetened. more...

3472 kcal

Activities & Exercise: Housework - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours and 45 minutes, Resting - 8 hours and 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...