Weigh In record (no journal entry) for 09 December 2019
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166.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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2034 kcal
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Fat: 56.02g | Prot: 208.38g | Carb: 191.91g.
Breakfast: Ancient Nutrition Multi Collagen Protein, Skippy Natural Creamy Peanut Butter, Stop & Shop Reduced Fat Swiss Cheese , Chiquita Banana, Fairlife high protein-chocolate, Thomas' Light English Muffin. Lunch: Karma Wellness Water, Great Value Green Olives, Friendship Dairies 1% Lowfat Cottage Cheese, StarKist Foods selects solid white albacore tuna, Quest Protein Chips BBQ. Dinner: Tyson Foods Chicken Breast Tenderloins, Earthly Choice Black Rice . Snacks/Other: Thunderbird chocolate coconut cashew, Fairlife high protein-chocolate, Campbell's Well Yes! Cauliflower & Roasted Potato, Swanson Sipping Bone Broth . more...
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gaining 2.8 lb a week
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