Weigh In record (no journal entry) for 01 March 2013
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189.5 lb
Lost so far: 18.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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3390 kcal
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Fat: 197.10g | Prot: 108.00g | Carb: 158.30g.
Breakfast: Organic Brown Eggs (Large). Dinner: Chicago Classic Deep Dish Pizza. Snacks/Other: Original Irish Cream, Irish Whiskey. more...
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losing 7.0 lb a week
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