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Niet verwacht na m’n wijnsessie van gisteren 😅😇
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152.6 lb
Lost so far: 30.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1570 kcal
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Fat: 53.36g | Prot: 96.08g | Carb: 169.96g.
Breakfast: Albert Heijn Havermout Flocobs D’Avoine, AH Basic Magere Melk. Lunch: Aldi Lasagne Bolognese. Dinner: Molenland Jong Belegen 48+, Pita Original Volkoren Pitabrood. Snacks/Other: Molenland Jong Belegen 48+, Jumbo Achterham, Beschuit, Milbona Skyr Natuur, Gekookt Ei, Rice Up Rice Chips, Mandarijn, Prozis Organic Protein Smooth Banana And Walnut. more...
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losing 4.6 lb a week
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