Weigh In record (no journal entry) for 09 December 2019
|
136.7 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2019:
|
1468 kcal
|
Fat: 46.81g | Prot: 110.26g | Carb: 135.05g.
Breakfast: Bolletje Volkoren Knäckebröd, Zwagerman Kipfilet Bieslook, Slammers Energy Drink Sugarfree, Milbona Jong Belegen 48+ Kaas. Lunch: Lidl Koolhydraat Verlaagd Meergranen Brood, Zwagerman Kipfilet Bieslook, ERU Balans 15+ Sambal, Sinaasappelen, AH Elstar Appel. Dinner: Lasagne met Vlees, Milbona Jong Belegen 48+ Kaas, Conimex Ketjap Manis, Witlof, Freshona Augurken, Beemster Belegen 30+, Oké Gepelde Tomaten, Grand'Italia Volkoren Lasagnebladen, AH Kastanjechampignons, Saladinettes Macaroni Spaghetti Groente. Snacks/Other: Beemster Belegen 30+, Zwagerman Kipfilet Bieslook, Wasa Vezelrijk Cracker, Melkan Soja Drink Naturel, Body & Fit Micellar Casein Perfection Banana Flavour. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|