abelgc's Journal, 02 September 2010

178.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 100.02g | Prot: 94.32g | Carb: 145.27g.   Breakfast: Fish Oil Omega 3, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Dark Chocolate Nuggets with Almond, Coffee with Cream, Fish Oil Omega 3. more...

3291 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Driving - 20 minutes, Desk Work - 3 hours, Sitting - 7 hours, Sleeping - 7 hours and 40 minutes, Resting - 3 hours and 35 minutes, Bicycling (fast) - 15/mph - 1 hour and 5 minutes. more...