Weigh In record (no journal entry) for 01 March 2013
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159.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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850 kcal
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Fat: 26.50g | Prot: 22.50g | Carb: 129.00g.
Breakfast: folgers coffee, quaker high fiber maple and brown sugar, coffee mate original fat free creamer, Pure Almond Milk - Unsweetened Vanilla. Lunch: progresso light new england clam chowder. Dinner: Green Bean Munchtables, van de kamps whole fillets. Snacks/Other: animals cookies frosted. more...
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losing 1.4 lb a week
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chefmjt's weight history
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