soares.silva's Journal, 09 December 2019

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Weigh In record (no journal entry) for 09 December 2019

142.2 lb Lost so far: 1.1 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2019:

2372 kcal

Fat: 180.94g | Prot: 102.82g | Carb: 83.21g. Breakfast: Café Expresso. Lunch: Tomates Cereja. Dinner: Continente Amendoim Torrado sem Casca , Ovo, Abacate. more...

2899 kcal

Activities & Exercise: Rowing - 5 minutes, Stair Climber (Stepper) - 23 minutes, Running - 9/mph - 1 hour and 10 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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soares.silva's Journal, 09 December 2019

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