Weigh In record (no journal entry) for 09 December 2019
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168.4 lb
Lost so far: 17.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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810 kcal
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Fat: 32.90g | Prot: 43.50g | Carb: 88.93g.
Breakfast: Oatmeal Biscuits (Soft Type) , Walnuts. Lunch: Brooklea Light Greek Style Layered Cherry Yogurt, Multigrain Bread. Dinner: Aldi Pork Loin Steaks, Green String Beans. Snacks/Other: Coffee with Milk, Oatmeal Biscuits (Soft Type) , McCain Quick Chips, Walnuts, Oatmeal Biscuits (Soft Type) . more...
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2374 kcal
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Activities & Exercise:
Night Time Stretch - 7 minutes, 4w Challenge - Day 15 - 17 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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