Weigh In record (no journal entry) for 09 December 2019
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170.0 lb
Lost so far: 6.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1532 kcal
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Fat: 40.44g | Prot: 77.83g | Carb: 222.69g.
Breakfast: Pomarańcze, Grejpfrut Zielony, Tesco Śmietana 18%, Оладушки. Lunch: Biedronka Jajka M, Ogórek (Obrany), Kaufland Pomidor Cherry, Vital Fresh Surówka z Buraczków. Dinner: Cukinia, Leo Marakuja Suszona, Bakalland Orzechy Makadamia , Eko Gram Coconut, Kaufland Pomidor Cherry, Fit & Easy Mix Sałat Intense, Kraina Mięsa Polędwiczki z Piersi Kurczaka, Ogórek Małosolny, Tesco Śmietana 18%, Leo Dried Friuts Pitaja. Snacks/Other: Pez Cukierki. more...
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losing 10.8 lb a week
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