Weigh In record (no journal entry) for 09 December 2019
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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703 kcal
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Fat: 41.60g | Prot: 29.93g | Carb: 50.15g.
Breakfast: Медовик Шоколадный, Сыр Российский, Уфимский Хлеб Хлеб "Сельский", Яйцо. more...
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gaining 0.4 lb a week
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