Weigh In record (no journal entry) for 09 December 2019
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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656 kcal
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Fat: 19.96g | Prot: 29.80g | Carb: 95.56g.
Breakfast: Nasi Jagung. Lunch: Dada Ayam, Kerupuk Makanan Ringan, Jagung Rebus. Snacks/Other: Pangsit Polos. more...
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losing 0.9 lb a week
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