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In 26 weeks I have completed 130 miles swimming.
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191.2 lb
Lost so far: 16.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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512 kcal
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Fat: 9.40g | Prot: 14.74g | Carb: 95.34g.
Breakfast: Raspberries, Vanilla Almond Crunch, Activia Peach Yogurt. more...
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gaining 0.2 lb a week
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geormc's weight history
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