poorboy08's Journal, 02 September 2010

Weigh In record (no journal entry) for 02 September 2010
302.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 September 2010:
745 kcal Fat: 42.90g | Prot: 20.58g | Carb: 79.14g.   Breakfast: granulated sugar, half and half, Coffee (Brewed From Grounds), banana, Plain Pancakes, Light Maple Syrup. Snacks/Other: almonds blue diamond natural. more...
gaining 4.7 lb a week

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