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體脂33.9
骨骼肌25.3
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141.3 lb
Lost so far: 20.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1150 kcal
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Fat: 82.63g | Prot: 84.14g | Carb: 18.63g.
Lunch: Wonnemeyer Brotaufstrich Ei-Bacon, Aldenhoven Koch-Hinterschinken, Salatkönig Salat. Dinner: Asian choice Premium pangasius fillet, 好人家 手工火鍋底料, Aldi Bio Eier, 大白菜. Snacks/Other: Babybel Mini Babybel. more...
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losing 15.4 lb a week
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